Introduction
Ensalada Rusa, also known as Russian Salad, is a popular dish across various cultures, each adding their unique twist. Traditionally, it’s a blend of diced vegetables, potatoes, and mayonnaise. Its versatility makes it perfect for women over 35 looking for a nutritious, yet comforting meal. This guide will walk you through creating a delightful Ensalada Rusa, along with vegan, vegetarian, and kid-friendly versions.
Ingredient List
Servings: 4-6
- 4 papas medianas
3 zanahorias medianas
150 gramos de guisantes cocidos
3 huevos duros
4 pepinillos en vinagre
1 lata pequeña de maíz dulce (opcional)
200 gramos de mayonesa
Sal al gusto
Pimienta negra al gusto
Preparation Steps
- Boil Vegetables: In a large pot, boil potatoes and carrots in salted water until tender but firm, about 10-15 minutes. In the last 5 minutes, add green beans and peas. Drain and let cool.
- Combine Ingredients: In a large mixing bowl, combine the boiled vegetables, chopped eggs, and mayonnaise.
- Seasoning: Season with salt and pepper. Mix gently to avoid mashing the vegetables.
- Chill: Refrigerate for at least 1 hour before serving.
Cooking Notes
- Boil vegetables separately if preferred, as different vegetables have different cooking times.
- Use low-fat mayonnaise for a healthier option.
- Ensure vegetables are cooled before mixing to maintain texture.
Serving Suggestions
- With Grilled Chicken: Serve alongside grilled chicken breast for a protein-packed meal.
- As a Sandwich Filling: Use it as a filling for sandwiches or wraps.
- With Fish: Pair with baked or grilled fish for a refreshing summer meal.
- Over Greens: Serve on a bed of mixed greens for a salad meal.
- Appetizer: Serve in small portions as an appetizer at gatherings.
Tips
- Dice vegetables uniformly for even cooking and a pleasant texture.
- Add a dash of lemon juice or vinegar for an acidity balance.
- Customize with additional ingredients like olives, cucumbers, or apples for crunch.
Cooking Times
- Total Prep Time: 20 minutes
- Cooking Time: 15 minutes
- Chilling Time: 1 hour
Nutritional Information (per serving)
- Calories: 350 kcal
- Carbohydrates: 30 g
- Protein: 6 g
- Fat: 23 g
- Fiber: 4 g
- Sugar: 5 g
Storage Advice
- Refrigerate Promptly: Store in an airtight container and refrigerate within 2 hours of preparation.
- Lasts Up To 3 Days: Best consumed within 3 days.
- Avoid Freezing: Freezing may alter the texture.
- Separate Storage: Store dressings separately if possible.
- Stir Before Serving: Mix well before serving as ingredients may settle.
FAQs
Q1: Can I make this salad ahead of time?
A1: Yes, making it ahead allows the flavors to blend nicely. Just add the dressing before serving.
Q2: How can I make this dish healthier?
A2: Use low-fat mayonnaise or yogurt and increase the proportion of vegetables.
Q3: Is Ensalada Rusa suitable for a gluten-free diet?
A3: Yes, it’s naturally gluten-free. Just ensure all added ingredients are gluten-free.
Q4: Can I add meat to this salad?
A4: Absolutely! Cooked chicken, ham, or tuna can be great additions.
Q5: What if I don’t have mayonnaise?
A5: You can use Greek yogurt or a blend of olive oil and lemon juice as alternatives.
Q6: How do I know when the vegetables are perfectly boiled?
A6: They should be tender yet firm. A fork should easily pierce them without them falling apart.
Q7: Can I add nuts to this salad?
A7: Yes, nuts like almonds or walnuts can add a nice crunch.
Q8: Is this dish kids-friendly?
A8: Yes, and you can customize with their favorite vegetables.
Q9: How can I make a vegan version of this salad?
A9: See the ‘Vegan Alternative Recipe’ section below.
Q10: Can this salad be frozen?
A10: Freezing is not recommended as it may alter the texture of the vegetables and mayonnaise.
Conclusion
Ensalada Rusa is a versatile, easy-to-make dish that’s perfect for a variety of occasions. Whether you’re looking for a nutritious family meal or a delightful side dish for your next gathering, this salad is sure to please.
Vegan Alternative Recipe
Ingredients: Substitute regular mayonnaise with vegan mayonnaise and omit eggs. Add 1 cup of cooked chickpeas for added protein.
Preparation Steps: Follow the same steps, replacing the mayonnaise with vegan mayonnaise and excluding the eggs.
Vegetarian Alternative Recipe
Ingredients: Same as the original recipe, but use eggless mayonnaise.
Preparation Steps: Follow the original recipe steps, using eggless mayonnaise.
Kids Friendly Recipe
Ingredients: Use the same ingredients but add sweet corn and omit green pepper for a sweeter taste.
Preparation Steps: Follow the same steps but ensure the vegetables are cut into smaller, bite-sized pieces for easier eating.
